Want Shoulder Pain Relief? Santa Rosa Manual Therapist Can Help.
If you’ve got shoulder pain, Santa Rosa-based manual therapist Randy Lind offers a safe, gentle and natural method to restore you to optimum health.
Manual therapy techniques can provide relief for pain in the shoulder by addressing the underlying causes and promoting healing.
Shoulder pain can have various causes, ranging from acute injuries to chronic conditions.
Understanding the underlying causes is crucial for effective treatment. Here are some common causes of shoulder pain:
- Rotator Cuff Injuries. The rotator cuff is a group of muscles and tendons that stabilize and support the shoulder joint. Injuries to the rotator cuff, such as tears or strains, can cause shoulder pain, weakness and limited range of motion.
- Frozen Shoulder (adhesive capsulitis). Frozen shoulder is a condition characterized by stiffness and pain in the shoulder joint.
It occurs when the connective tissue surrounding the joint becomes thickened and tight, restricting movement.
- Shoulder Impingement. Shoulder impingement happens when the tendons of the rotator cuff become compressed between the bones of the shoulder joint, causing pain, inflammation and reduced mobility.
How Manual Therapy can Help with Shoulder Pain Relief
Unlike taking pain medications that have side effects and simply provide temporary relief, manual therapy addresses the underlying causes of pain in the shoulder. Some of the benefits include:
Pain Reduction. Manual therapy techniques, such as soft tissue mobilization, massage and trigger point release, can help reduce pain by targeting muscle tension, promoting relaxation and improving blood flow to the affected area.
Improved Joint Mobility. Manual therapy includes joint mobilization or manipulation techniques that aim to restore normal joint movement and reduce stiffness. These techniques can help relieve restrictions and restore the shoulder’s range of motion.
Muscle Relaxation and Flexibility. Manual therapy techniques, such as stretching and myofascial release, can help relax tight muscles, improve flexibility and restore muscular balance around the shoulder joint.
Decreased Inflammation. Some manual therapy techniques, like lymphatic drainage or gentle joint mobilization, can help reduce inflammation in the shoulder joint, leading to pain relief and improved function.
Rehabilitation After Injuries or Surgery. Manual therapy plays a crucial role in the rehabilitation process following shoulder injuries or surgical procedures.
Therapists can use specific techniques and exercises to promote healing, strengthen the shoulder muscles and restore functional movement.
Postural Correction. Poor posture can contribute to shoulder pain. Manual therapy can help identify and correct postural imbalances, reduce strain on the shoulder joint and improve overall alignment.
In addition to providing shoulder pain relief, manual therapy sessions often include education about proper shoulder mechanics, ergonomic modifications and gentle movement practices for self-care at home. This helps to both speed up the healing process and to prevent those same shoulder issues from returning in the future.
Contact manual therapist Randy Lind for a free consultation to help you explore treatment options.
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