Biodynamic Breathwork Trauma Release System® (BBTRS)
Biodynamic Breathwork is a revolutionary healing system that combines breathwork with embodiment practices. This powerful combination creates an effective yet gentle process that allows unresolved tension and deeply held stress and trauma to be released out of the body. BBTRS is able to bypass the analytical mind and connect directly to the deep wisdom of the body creating an avenue for healing unlike many other therapies. And because this system was designed for releasing trauma, it is always done in a gentle, step-wise process keeping the client’s comfort level in mind.
BBTRS can alleviate symptoms like:
- Chronic tightness and pain
- Anxiety
- Depression
- Persistent sense of overwhelm
- Difficulty with sleep
With the support of a coach, the “breather” learns how to stay connected and feel into the body while allowing it to move in a natural, organic expression that helps unwind tension. And unlike many other breathwork systems BBTRS is done gently. The process is worked incrementally, and always with the client’s comfort level in mind.
Additional elements can include bodywork, sound, emotional expression and meditation each of which helps facilitate the release and supports integration.
One of the key strengths of BBTRS is its emphasis on self-healing. It empowers individuals to reconnect with their inner wisdom and become active participants in their own healing journey. While guidance from a trained practitioner is crucial, the ultimate power lies within you. By learning to listen to your body’s language and navigate discomfort with awareness, you develop tools to navigate life’s turbulent waters with greater resilience and grace.
Imagine:
- Anxieties dissolve as you breathe deeply.
- Painful memories release with movement and sound.
- You begin to have deeper and more restful sleep
- A new sense of ease and peace begins arising from within you.
- You begin reclaiming your vibrant, authentic self.
